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How to Reduce Male Breast?

So many people come to our site not just looking for a Gynexin discount code but actually looking for information on a way they can use to reduce the size of their male breasts.

There are a few different ways to reduce male breast size ranging from expensive painful surgery to body wraps but lots of excersice help so we have listed a few ways below.

If you have ever seen Fight Club you may remember Bob that they called bitch tits.
Bob was a champion bodybuilder that got testicular cancer and when they removed his testacles they gave him hormone replacement therapy.

The hormone replacement therapy and they lack of testacles gave him what we called male breast tissue but they call bitch tits and although his was an extreme example there is a few ways he could have helped reduce his build up of male breasts.

Several Methods for Reducing the Male Breast Tissue

There are several methods that can be used on how to reduce male breast. These methods can be grouped into three categories; such as weight lifting exercises cardio exercises and diet.

Weight lifting Exercises that focuses primarily on the breast can substantially reduce the fat that built up and turn it into muscle. This in turn will reduce the size of the male breast and make it smaller and more firm.
Cardio exercise will benefit the whole body. Cardio exercises will reduce the fat build up in the beast along with other areas of the body.
Proper diet will reduce the amount of fat, sugar and calorie intake that causes fat build up in the male breast.

The first weight lifting exercise is the incline bench press. This is when the back of the bench is put at an incline position, so its user is place at almost a vertical position.
The user lies on the bench and presses weights straight up from his chest straight to the air.
This exercise focuses on the top of the breast. Three sets of ten reps should be performed. If a male performs this exercise three times a week, he will notice that the upper part of his breast is becoming more firm and toned.

The next weight lifting exercise is the declined bench. This is when the back of the bench is lowered.
While performing this exercise the user has his head placed at a lower spot than his feet. The user lies on the bench, while keeping his back straight and presses the weights from his chest to straight up in the air.
Three sets of ten reps should be performed. This exercise focuses on the bottom of the breast. This exercise will prevent sagging. If a male performs this exercise three times a week, he will notice less sagging of his breast and they will feel more firm and in place.

The next weight lifting exercise is close grip flat bench press. During this exercise the bench is kept in its normal flat position. While performing this exercise the user holds his hands close together on the barbell while keeping his back straight on the bench. The barbell is lowered slowly to the chest and then pressed straight up to the sky. By keeping the hands close together there is a focuses on the inside of the chest. Three sets of ten reps should be performed. If a male performs this exercise three times a week, he will notice a reduction in size to the inner part of the breast.

The final weight lifting exercise is the wide grip flat bench press. Again during this exercise the bench is kept in its normal flat position. During this exercise the user places his hand far apart, as wide as possible on the barbell. The bar is lowered carefully to the chest and then pressed straight up. By keeping the hands far apart at a wide grip the exercise will focus on the outside of the chest. Three sets of ten reps should be performed. Performing this exercise three times a week will show a reduction of size to the outside of the breast.

Cardio is a very important part of the routine when trying to learn how to reduce male breast. The most beneficial cardio exercise that can be performed is running. Running speeds up the heart rate and causes fat to be burned from the body. Running causes the body to bounce up and down, especially the breast. This constant bouncing causes the male to burn fat from the breast area. Running should be done three times a week.

Another cardio exercise that is great for reducing the size of male breast is swimming. While swimming, the user is constantly keeping his body in the horizontal position. To keep the body in this position there is a lot of use put on the breast. The breast is constantly pumping and burning calories. The one main swimming stroke to focus on is the breast stroke. This primarily focuses on the breast. While other parts of the body are also being used, the breast is the center of the concentration. Swimming should be performed once a week, on a day that running is not be done.

Shadow boxing is another great cardio exercise. To perform shadow boxing the user just faces a wall so a shadow of one self can be seen. Pretend that this shadow is another person and try to hit it. Do not actually hit the wall, but place the fists so they are in line with the shadow. Make slow punching movements while bouncing up and down. This exercise will definitely burn fat and reduce the size of the breast. This is a great exercise that can be used as a warm up. This exercise can be performed three times a week on the same days as weight lifting. Perform the shadow boxing before lifting weights as a warm up.

The final cardio exercise that is a great way to reduce male breast is jump roping. While jumping rope the body is increasing its heart rate and burning a massive amount of calories. Every jump that is made is causing the breast to bounce up and down. This constant bouncing motion is causing fat to be burned from the breast area. Jump roping is very tiresome. This exercise should only be performed once a week for no more than five minutes.

Diet to reduce male breast tissue

When learning how to reduce male breast, the proper diet is a very important factor. Sugar causes fat to be built up in the body, so monitor what you are eating and try to consume little amounts of sugar.
Try to stay on a low fat diet. Eat only foods that do not contain a lot of grams of fat. Also try to keep the calorie intake low. A good rule to follow is, on a daily basis, burn more calories than you consume. Following these basic diet guidelines and performing a regular workout routine combines with taking Gynexin capsulies can lead to a reduction in breast size.

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